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Baked puff pastry triangles filled with spinach and feta mixture on parchment paper.

Feta and Spinach Triangles


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  • Author: Rhonda
  • Total Time: 40 minutes
  • Yield: 24 pieces 1x
  • Diet: Vegetarian

Description

These spinach and feta parcel appetizers disappear the minute they hit the table. Flaky puff pastry wrapped around warm spinach and feta creates a classic pairing - and a staple among easy, crowd-pleasing spinach appetizers. 


Ingredients

Scale
  • 10 ounces fresh spinach, washed and rough chopped
  • 1 medium shallot, fine diced
  • 8 ounces crumbled feta cheese
  • Salt and pepper to taste
  • 2 sheets frozen puff pastry
  • 1 egg


Instructions

MAKE THE SPINACH AND FETA MIXTURE

  1. Place the rough chopped spinach and shallot in a large skillet and season with salt and pepper.
  2. Cover and cook over low-medium heat until the spinach has fully wilted, about 10 minutes. Drain the spinach, squeezing out as much liquid as possible.
  3. Return the spinach to the skillet, add the feta cheese and season again with salt and pepper to taste. Stir to combine and set aside while you prep the puff pastry.

PREPARE THE PUFF PASTRY

MAKE THE SPINACH AND FETA TRIANGLES

Notes

Substitutions. Use frozen spinach instead of fresh - make sure it is completely dry before making the spinach and feta mixture. Use goat cheese or cream cheese instead of feta. Add sun-dried tomatoes, caramelized onions, garlic, lemon zest, or favorite herbs for additional flavor.

Make into a parcel by pulling corners of each square up to the top and pinching all sides together.
Make into bite-sized appetizers by cutting puff pastry into two strips lengthwise (instead of squares), add filling, roll into a log, and cut into pieces.

Make ahead tips. Assemble and store in the fridge for up to 24 hours before baking. Freeze, unbaked, for up to 2 months. Store baked appetizers in the fridge for up to 3 days, reheat before serving.  

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 146
  • Sugar: 0.7 g
  • Sodium: 249.1 mg
  • Fat: 10.1 g
  • Carbohydrates: 10.4 g
  • Protein: 3.5 g
  • Cholesterol: 16.2 mg